My simple daily rituals and spiritual practices are what keep me mindful of G-d and G-d’s presence in my life. They also remind me of G-d’s call to justice, care, compassion and love.
“I find by experience, not by reasoning,
but by my own discovery that G-d is near me,
and I can be near G-d at all times.
I cannot explain it but I am as sure of my experience
as I am of the fact that I live and love,
but I know I do.
In the same way, I know I am in contact with G-d.”
This poem by Lily Montagu speaks to me. I read it most mornings as I say my morning prayers, and it is one of those mantras I try to live by. I have found that contrary to popular belief, sustained religious practices can be just as transformative as instantaneous conversion experiences. This is why I have developed certain spiritual and specifically Jewish practices (For more about my joinery to Judaism, see one of my previous blogs “Reflections on my Spiritual Journey: Claiming Judaism”). I find that they help me develop and cultivate a strong relationship with G-d. For example, I keep a kosher home; wear a kippah daily; try to pray at least twice a day and before snacks and meals; practice the principles of Mussar; attend regularly Shabbat services Friday evenings at my Reform Congregation in Lowell and Saturday morning services at a Conservative congregation in Nashua, NH; light Shabbat candles; try not cook or create on Shabbat; make Havadalah to mark the end of Shabbat; give tzedakah as much as I can and study Torah with my friends. This list is not all encompassing and there are quite a few areas of my practice I wish were more disciplined as well.
Continue reading “The Transformative Power of Daily Practices by Ivy Helman”