This is a follow up to my summer 2013 blogs: “Stories from the Yoga Mat: Sleep as Spiritual Necessity” – part one and part two.
“The nicest thing for me is sleep. Then at least I can dream.”
–Marilyn Monroe
In the past two months I have written extensively about “sleep as spiritual necessity.” The Dalai Lama believes spiritual practice suffers without sleep. Sleep is important—all things in life work better if you have a good night’s sleep under your belt before undertaking them. But—how many of us slog through the day without that good night’s sleep? In my first blog on this topic I posted information about how women get less sleep than men. And last month (August) I followed up with yoga therapy techniques to combat insomnia—postures, meditation, and helpful techniques such as the use of aromatherapy. Continue reading “Stories from the Yoga Mat: Sleep as Spiritual Necessity (Part Three-Final)— Feminism, Sleep and On with the Revolution by Marie Cartier”



The first question I always get asked when I’m in feminist spaces is: “What inspired you to become a feminist?” Although I could go into the various histories revolving around men’s involvement in the early stages of the women’s movement to the similarities between the LGBTQ and women’s movements, my simple answer has always relied on one person: my mother.







