Tag: healing

The Practices of Forgiveness and Yoga by Vanessa Soriano

Forgiveness and yoga require consistent practice.  As we engage in each, healing unfolds in the body, mind, and soul.  Forgiveness and yoga exist in a symbiotic relationship: forgiveness allows us to release emotional blockages that affect the body/mind, and yoga delivers us to more empowered and peaceful states within the body/mind that encourage the release.  Yoga and forgiveness illuminate the body-mind connection.

All world religions and spiritual traditions emphasize the practice of forgiveness.  Sages, prophets, rishis, shamans, medicine women—figures who have helped shape religion and spirituality—understood that resentment and anger depress the body and mind, which hinders our connection to the soul and Divine.

Being angry diminishes the quality of life and can incite violence against our self and others.  Forgiveness helps us function at fuller capacity from a healthy internal state.

Just as forgiveness promotes healing in the body/mind, yoga accomplishes the same effect.  Scientific studies from Harvard show that yoga increases body awareness, relieves stress, improves mood and behavior, and calms and centers the nervous system.  Since yoga decreases the stress response in the body, it creates space in the psyche to journey into the practice of forgiveness.

Continue reading “The Practices of Forgiveness and Yoga by Vanessa Soriano”

Carrying Our Mothers by Chris Ash

The past few weeks, I’ve been sitting with the many layers held by the concept, and the manifest reality, of mother, mothering, and motherhood. Mother is seen in the divine feminine, in the cosmos, and in the sea and the glow of the moon. She is held in our genes and our histories and the eyes of our children. She is found in archetypes of healing, nurturing, and comfort, as well as in stories of criticism, coldness, and abuse. She is the soft one who tends grief and holds hands and braids hair, and she is the unbreakable one whose labor and caregiving is taken for granted in most areas of her life. We carry our mothers with us in our DNA, in our stories, and in the way we navigate the impacts of intergenerational trauma.

She doesn’t always appear in our stories in simple or easy ways. Some of us mother children we did not or could not grow in our bodies; some of us birth babies who are now mothered by others. Some of us are not mothers at all. Some of us had mothers who could not love us unconditionally, or did not have mothers in our lives, or had mothers who brought us more pain and humiliation than comfort, from whose effects we are still recovering, are still healing. Others have mother wounds, mother blessings, that escape delineation in a single blog post restrained both by its word count and the sometimes-limited imagination of its author.

Mother is a tough concept for me. My own relationship with my biological mother was a source of confusion and heartache for years; the resolution of that internal conflict left me feeling cut off from my maternal grandparents, whose influence on my early life was wholly positive, loving, and stabilizing. Connecting with my ancestors is a part of my spiritual practice, so this loss was present with me, in my heart and waking meditations as well as in my rich dream life, which included frequent visits to my grandparents’ home. Each morning I’d awaken from a dream spent in that space to the stifling realization that their home – my childhood home for my earliest memories – had been torn down years ago. Continue reading “Carrying Our Mothers by Chris Ash”

Priestessing the Priestesses by Chris Ash

Christy CroftLast week, I had the incredible privilege of sitting vigil with a friend in hospice in her final hours on this earth. She slept for most of the time I was there, but her waking moments were lucid, if brief. She whispered how good the fresh juice tasted (it had been made for her by a friend), and she seemed to prefer having my hands on her back to pain medication. In the last hour I was with her before leaving, a mutual friend joined us and played gentle, lullaby-style music for her on the kalimba and guitar. As he sang softly to her, I could barely make out his words; the intention was pure, the moment was intimate, and I felt honored to be present for such a profoundly sacred moment.

Speaking with another mutual friend who had held space for Maria in her final days, I mentioned that as I was at hospice I had felt an awareness of priestessing the priestess. Our friend agreed, and said she’d had a similar sensation. “That’s who Maria has been for many of us, whether she claimed that title or not.”

Maria and I were not part of a shared formal congregation or spiritual community in the traditional sense. We were both part of an informal network of friends in a variety of communities whose membership and interests overlap – sacred movement, ecstatic dance, ancestral healing, sound healing, and alternative spiritualities. It’s a network that is both leaderless and full of leaders, as its inherent diversity of beliefs and practices lends itself to members who are specialists in one tradition, students in another, and generalists in deep compassion, holy presence, and unconditional love. Continue reading “Priestessing the Priestesses by Chris Ash”

Kintsugi for the Soul – Part II – by Vanessa Rivera de la Fuente

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Continued from Part 1.

How do you start to put the pieces together? For me, it was imperative to keep a space to express emotions without self-censorship or self-prejudice, to identify exactly what was hurting me. It was not the What, but the How. A split is always sad, but part of life. I could have been the “ungrateful” partner.

What aches …

Well, just to mention some, it was not the obstacles of a relationship between two people used to singleness, with different cultural backgrounds and family styles, but the neglecting, insults, and public belittling, leading to my progressive invisibility and objectification in the daily life. It was not his one night stand a few years ago with an Islamic feminist I know. Every adult has a sexual past, that is not a problem, but discovering that past was quite current (thanks Whatssap) is the problem. Someone decided I was not smart enough to understand it, so triangulation and lies were employed, with the consequent mind games, an emotional roller coaster that included gaslighting and violation of trust.

Continue reading “Kintsugi for the Soul – Part II – by Vanessa Rivera de la Fuente”

Forgiveness and Faith by Chris Ash

Christy CroftSome of the most brutal weapons ever used against me were crafted and wielded by my own hands, forged in grief and self-loathing out of the words of others. In my better moments, I recognize that while another’s frustration with me frequently may be justified, any cruel words towards me never are, and are more a reflection of their speakers’ relationship with themselves than of any facts about me.

The parent who criticized me for being a “crybaby” saw in me a freedom of emotion that challenged the stoic denial of their own pain. The friend who criticized my optimism as “naïveté” and ignorance resented their own lack of hope about their future. The loved one who lashed out against my precious family deeply wished to experience that profound sense of belonging and acceptance that they’d not yet allowed themselves to feel.

In my heavier moments, when I’m questioning my choices and feeling the weight of responsibility that comes with adulthood, parenthood, and awareness, those words slither back into my brain, taking hold of my memory and trying to convince me of my own inadequacy and brokenness. Hopeful Me looks at my traits – my sensitivity, optimism, and devotion to loved ones – as strengths to be honed into tools I can use for my good and that of the world. Overwhelmed Me looks as these same traits as evidence of my damage – artifacts left behind by childhood trauma and occasional adulthood bouts of depression and anxiety. Continue reading “Forgiveness and Faith by Chris Ash”

Healing from beyond the Grave by Carol P. Christ

Despite having thought that I had resolved my issues with my father, shortly after his death I fell into a lethargy accompanied by stomach flu and a cold. After about two weeks, the only symptom was a lingering cough. But I had no energy. I knew there were a number of essays to write or edit in the pending file on my computer, but didn’t have the will to do anything.

During this time, I came across the Greek Orthodox prayer rope (komboskini) that had been spontaneously removed from her person and given to me by the Mother Superior of the Paliani Convent in Crete a few years previously. Made of black wool yarn with one hundred intricately woven knots and a cross, it was not something I could easily wear in my everyday life. But as I was still lounging around in a black jersey nightgown, I put it on. I felt it on my skin and cradled between my breasts. Continue reading “Healing from beyond the Grave by Carol P. Christ”

Holding Two Truths by Chris Ash

Christy CroftLast month, I attended a series of workshops on self-care, family dynamics, and recovery from complex trauma. In one session, someone asked the facilitator, a counselor with over 30 years of experience in mental health fields, how to balance faith, confidence, and belief in recovery with the reality that sometimes healing can be a rocky road, with missteps, false starts, and restarts. The counselor noted that one of the key concepts he’s reinforced in working with people on their recoveries is that to keep moving forward – to forgive ourselves when we make mistakes, to not give up on ourselves when old patterns resurface, to sustain the energy needed to continue The Work in the face of obstacles, doubt, and fear – we need to be able to hold two truths at once. We need to expand ourselves such that we can hold two realities – that our hope in ourselves is not misplaced, that we are strong and can overcome adversity, and that we can move through our lives with grace and skill; and also that we may slip up and fall short of our ideals, that we sometimes may feel fragile and overwhelmed, and that recovery (from trauma, grief, substance abuse, or illness) may include steps backward intermixed with the forward movement.

This concept was especially powerful for me. As someone who spent my childhood and young adult years mired in black-or-white thinking, my personal healing and much of my spiritual practice has been built around reconciling seeming opposites, not by blurring difference such that the unlike becomes like, but by digging into the ways in which the tension between opposites is itself fertile soil for the activity of creation and growth, art and brilliance. Since creation is, for me, the sacred in action, and understanding of self in the context of the cosmos is sacred practice, this gives the tension of two truths a spiritual meaning and the fluid give-and-take that holds them in balance a spiritual wisdom. Continue reading “Holding Two Truths by Chris Ash”

Releasing Artemis by Carol P. Christ

As I was writing thcarol molivos with view 1is story, my Word program froze several times, and I lost what I had written. This has never happened before. The fifth time, it occurred to me that Artemis was not happy with the way I was telling the story of her life and death. I lit a candle and prayed for her spirit to fly free like the gulls over the sea that I could see out my window and began again. The words in italic are the ones she added.

Yesterday morning I heard the church bells tolling a plaintive, “dong, dong, dong,” as they do when someone dies. Quite a few people die in our village in winter, and I did not wonder who it might be. You didn’t think of me? A few hours later, I saw the death notice on a telephone pole next to my car. My friend and neighbor Artemis died. The words “Theos voithos,” “with the help of God,” came immediately to my mind. Continue reading “Releasing Artemis by Carol P. Christ”

Gather the Women and Heal What Ails Us by Karen Moon

Karen 2006I wrote this piece in response to an e-mail from a friend that said: “Yes, women’s circles may help you with your headaches that you have every 3 to 7 days (or whatever else ails you.)”

I think women (and men as well, but I think women feel this more deeply in general) are missing a genuine connection to others, a safe place to be heard and accepted, a chance to step outside of their roles and responsibilities in life (if only to see how very similar our challenges are), and a chance to honor beauty whether that be by reading a poem, singing a song or listening to music.

When the minister at the church turned you off towards Christianity by his fear and misdirected anger, you were searching for Divinity within someone else. But Divinity resides within yourself. Continue reading “Gather the Women and Heal What Ails Us by Karen Moon”

The Religion of My Rape by Jennifer Zobair

painted hands, Jennifer Zobair
Photo Credit: Brian Ziska

Whenever the epidemic of rape in Egypt makes the news, I am destined to think of Joyce Carol Oates.

Last summer, the author took to twitter to question whether Islam was responsible for the widespread incidence of sexual assault in Egypt, an argument people continue to make today. As a Muslim woman, I desperately wanted to respond to Ms. Oates’ tweets. I held my cursor over the “reply” button countless times. But I’ve been silent about the things I would have said, about why I follow Dennis Rodman on twitter, and why Pearl Jam is my favorite band, and how my heart shattered for women in Syria who felt like they had to be silent, too.

I have been silent. Continue reading “The Religion of My Rape by Jennifer Zobair”