I have a productivity obsession. I wouldn’t go so far as to call it an addiction, though in describing to a friend how euphoric it feels to check off a bunch of to-dos, he said, “You kind of sound like a junkie.” He may be right. Up until a year ago I didn’t think I had a problem. When I heard experts talk about self-care and meditation and “me” time, I’d roll my eyes a bit. Self-care is for wimps, I thought to myself. And I was certainly not one of those. I didn’t need time off for self-care. I had my to-do lists.
I started to question if I really had this all figured out when I was two weeks postpartum and back to work full-time because like most workers in the United States, I didn’t have paid family leave. Between the hormonal fluctuations and sleep deprivation, I lacked the mental clarity I needed to prioritize tasks. So then every task became the most urgent thing. On top of caring for a newborn and recovering from the birth, this created a perpetual state of mental exhaustion that was simply not sustainable. I needed to do something before I burned out completely.
One of the first steps I took was doing a self-assessment of the current state of my overall wellness–physical, mental, emotional, and spiritual. The first thing I jotted down was, “I’m stretched to my limits. I’m productive to a fault.” That was telling. My next step was to write out a wellness prescription. Since lists and schedules are my drugs of choice, could I try using them for good? I wrote out a self-care to-do list with a dozen different items, including weekly yoga sessions and scheduled downtime. Continue reading “Relaxation as a Spiritual Discipline by Katey Zeh”




Saint Hildegard von Bingen (1098–1179) was not only a visionary Benedictine abbess, composer, and 
Reading the story of the Levite’s pîlegeš – found in the Hebrew Bible, Judges 19:1-20:7 – is unlike any other scholastic endeavor I have undertaken.1 The narrative is of a woman who leaves her husband’s house, only to be retrieved by her husband, gang raped on her way to his home, and dismembered upon arrival. This intense violence then escalates to the abduction and rape of more than 400 virgins and the death of many more (Judges 20-21).
Feeling safe again is often the healing and elusive aspiration of a person like me.