Forgiveness and yoga require consistent practice. As we engage in each, healing unfolds in the body, mind, and soul. Forgiveness and yoga exist in a symbiotic relationship: forgiveness allows us to release emotional blockages that affect the body/mind, and yoga delivers us to more empowered and peaceful states within the body/mind that encourage the release. Yoga and forgiveness illuminate the body-mind connection.
All world religions and spiritual traditions emphasize the practice of forgiveness. Sages, prophets, rishis, shamans, medicine women—figures who have helped shape religion and spirituality—understood that resentment and anger depress the body and mind, which hinders our connection to the soul and Divine.
Being angry diminishes the quality of life and can incite violence against our self and others. Forgiveness helps us function at fuller capacity from a healthy internal state.
Just as forgiveness promotes healing in the body/mind, yoga accomplishes the same effect. Scientific studies from Harvard show that yoga increases body awareness, relieves stress, improves mood and behavior, and calms and centers the nervous system. Since yoga decreases the stress response in the body, it creates space in the psyche to journey into the practice of forgiveness.
Continue reading “The Practices of Forgiveness and Yoga by Vanessa Soriano”