This is a follow up to my July 2013 blog: Stories from the Yoga Mat: Sleep as Spiritual Necessity.
Last month I wrote about “sleep as spiritual necessity,” and posted information about how even the Dalai Lama believes spiritual practice will suffer without sleep—and compassion must be practiced for the self—by giving the self—sleep.
If you didn’t get a chance to read that column—there is some pretty compelling evidence gathered there from an informal search of recent web articles attesting to the importance of sleep.
But, for now, let’s assume that we all agree—sleep is important and without it life is much harder than with it.
“Sleep on it.” “Things will look better in the morning.” And other common place sayings show us how much we believe in this. And yet—sleep is elusive for so many of us. So–this month I am following up with tips– including a brief yoga therapy overview to combat insomnia. Continue reading “Stories from the Yoga Mat: Sleep as Spiritual Necessity (Part Two) by Marie Cartier”










