From the Archives: Serpent Healing by Laura Shannon

This was originally posted on October 38, 2014

Snakes have been considered sacred in Greece and the Balkans, as well as other cultures, since at least 7000 BCE. They are symbols of rebirth and regeneration, as they travel between our world and the world below, disappear and re-emerge from the earth in spring, and shed their skins in seasonal renewal.

The Cretan Snake Goddess from Knossos (ca 1600 BCE) stands serenely with serpents wrapped around her body, showing how snakes were considered benevolent and were revered, not feared. Snakes are also powerful symbols of healing. Recently, I had an extraordinary experience of ‘serpent healing’ after a serious injury.

Knossos Snake Goddess

Friends of mine run a yoga retreat centre in Mani, Greece, called The Spirit of Life, where their son keeps a number of snakes including a beautiful Royal Python named Monty. Monty and I have met on several occasions over the years, and whenever I have spent time holding him, I have felt a sense of great peace and calm. More than that, Monty has shown an uncanny ability to move directly to places of tension in my shoulders, and to gently yet firmly massage sore muscles in a soothing way.

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Crumbs of Our Souls, by Molly Remer

So, what trail of crumbs has your soul been dropping for you? And how might you savor and kiss these fallen crumbs, rescuing them from where they’ve been kicked under the table?

Something that I keep coming back to in recent years is accepting the reality of our lives as they are right now, really inhabiting where we actually are. To be clear, this does not mean settling for injustice or not taking action—it does not mean settling into apathy or turning away from suffering, it means inhabiting our own lives in full, in the present.

My word of the year for this year is attend and with that I mean, pay attention to where you are, pay attention to your life right now, not what you think your life should be, not what you think other people’s lives are, not what you want to pretend to be, but what is your life right now? Can we take an actual unflinching look at the reality of our lives, right now? I invite you to take a brief pause and let yourself inhabit your own life right now, as it is, no need to change anything about it. It is what it is. For example, I hear the distant sounds of my brother mowing. I hear birds. I am looking at full-leafed trees and the drippy little fingers of green pollen on the oaks, the long, green flowers on the mulberry trees. This is the first sunny day and blue sky that I’ve seen in what feels like several weeks (possibly exaggeration). I feel a tightness in my shoulders, but here I am. And, here you are. What do you feel where you are? What do you see where you are? What are you hearing where you are? What is your life like right now?

I feel at strange, tender, and tentative point of reemergence this summer. I know that the pandemic experience has been very different for different people according to your geographic region, according to the culture and climate of the state in which you live, and according to your type of employment or your life’s structure. Many people who are employed in some kind of service industry did not have the luxury of just stepping out of society and retreating to their homes during the pandemic years. For people like me who work at home and who already school their kids at home, it wasn’t that big of a stretch to just further close off my life and just stay home and not go places. It took me practically two years to even miss doing things outside my house externally with other people. So, acknowledging that there are some people who never had the choice of just retreating to their homes and stepping out of society, people who had to keep riding public transportation, people who had to work at restaurants or in stores or in health care, people who are students and had to go to classes. There wasn’t the option to step out and away for some of us. For others of us, the last two years have been almost a kind of hermitage where you’re suddenly just withdrawn from everything and in a type of waiting place. For me, I have in many ways appreciated this withdrawal in its own way, the opportunity become small and closed in. And, now, at the cusp of summer, I’m also starting to recognize that becoming so small and closed in is now beginning to feel tight and confining. As we consider reemergence, we may find it is time for us to decide: What do we want to step back into and what do we want to stay out of?

In Jennifer Louden’s Oasis program (of which I am a long-time member), she spoke of reemergence as a theme and one of the things she noted that I found really powerful is that we may have in some ways forgotten how to exercise our “no” or our boundaries, because we’ve had an automatic built-in, “oh, it’s a pandemic. I’m not going to do whatever.” Now, as we re-emerge, we have to actually say, “No, I still don’t want to do that.” Or, “Yes, I do, let’s try to rebuild that.” What I’m recognizing in myself is that it’s very hard to tease apart what I still actually want to do and what I’ve actually just gotten out of the habit of doing and so actually feel some type of trepidation or anxiety about doing again. For some things that I haven’t been doing, it is not that I truly don’t want to do them again, it’s that I am also holding some kind of fear of stepping back into it. And, these things may be all rolled up together. For example, I am unsure whether I really do not want to have a big summer solstice ritual this year, or whether I just feel nervous about it, because it’s been several years since I’ve had a bigger group ritual and so I’m afraid I don’t know how to do it anymore. Which is it? When is it really your heart or intuition saying, “I laid this down and I want to leave it laid down.” When it is your heart or intuition saying, “This is something I want to pick back up.” What is obligation telling us we should pick back up when inside we know we no longer want it? And, what is fear making us afraid to pick back up that we really DO want to pick back up?

One of the books I just finished this year is A Woman’s Book of Soul by Sue Patton Thoele. It is a book of daily meditations that is a little more Christian in orientation than I usually prefer, but it also has some interesting things in it too. In a section called savoring our souls, Thoele writes: because the demands of day to day life have a way of dulling our spirits and cutting us off from our hearts, it’s essential that we find ways to reinstate solitude into our lives and through it experience the beauty of heart and soul. One day while suffering from solitude starvation, I ran across a poem in which the poet talked about wandering alone through his house savoring and kissing the ‘fallen crumbs’ of his soul. I smiled as I read the poem because it validated the feelings I often have when home alone. I wander. Touching, appreciating, remembering, singing, gathering, and kissing the fallen crumbs of my soul. Very often, this is the time I choose to change the symbols in the miniature Zen Garden given to me by my son, a simple task taking only a few minutes at the most, but nonetheless, a richly replenishing ritual in which I savor my soul. If your soul has been dropping a trail of crumbs as it accompanies your body through its days, how would you like to savor and nourish it? Can you arrange for some solitary time at home in which you sweep up and kiss your soul crumbs? Gently close your eyes and imagine a time in your own home when you are blessed by the renewal of solitude. Cherish it. Wander or sit quietly. Give yourself the gift of enjoying the solitude in ways that warm your heart, fill your spirit, and revitalize your soul. It is a sacred assignment to rescue the crumbs of our souls that have been kicked under the table by too much activity and too little aloneness, to collect and kiss them all better.

The affirmations at the end of this section are: I need and deserve time alone and I am adept at balancing time alone and time with others.

So, what trail of crumbs has your soul been dropping for you? And how might you savor and kiss these fallen crumbs, rescuing them from where they’ve been kicked under the table?

Deep breath, a hand on your heart, let yourself settle into center and then perhaps you may wish to read this prayer aloud:

I dedicate myself to the full living of my own life
in all its joys and complexities.
I dedicate myself to walking my path.
I dedicate myself to being present.
I dedicate myself to brave and joyful wholeness.


May you nourish the crumbs of your soul.

Molly Remer, MSW, D.Min, is a priestess, teacher, and poet facilitating sacred circles, seasonal rituals, and family ceremonies in central Missouri. Molly and her husband Mark co-create Story Goddesses at Brigid’s Grove. Molly is the author of nine books, including Walking with Persephone, Whole and HolyWomanrunes, and the Goddess Devotional. She is the creator of the devotional experience #30DaysofGoddess and she loves savoring small magic and everyday enchantment.

“Calculated Emotional Violence” and Abuse: Memories of ‘Mother Days’ by Sara Wright

I took the above phrase from a post on FAR (published 5/6/22) after it triggered memories of mother abuse. Like Sedna I was a daughter who was thrown into the sea, her fingers cut off one by one (but not by my father). Abandoned and left to die, Daughter sank to the bottom of the sea. The classic Handmaid’s Tale. In the Inuit story the abused daughter survives, transforming into Mistress and Mother of the Animals. As a woman I have followed in Sedna’s footsteps in that I became a dedicated naturalist with a fierce love for all non-human creatures (and plants), but I have yet to transform my unfortunate family history.

With Mother’s Day approaching, I am forced against my will to think about my calculating, deceitful mother who had little use for women in general, and spent her life criticizing and eventually deleting her only daughter permanently from her life. Trashed.

My first crib memory is one of raw terror – a bewildered baby crying out for a mother that never came. Comfort, compassion, love were withheld. Now at 77 I ask myself: what was wrong with this woman?

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From the Archives: A Handy Spiritual Practice by Barbara Ardinger

Originally posted on February 7, 2021. You read the original comments here.

Here’s a simple spiritual practice that I’ve been doing for longer than I can remember. During the regime of the Orange T. Rex, I started doing it at bedtime to calm my mind so I could go to sleep. We’re hopefully living in a more optimistic and peaceable time now, but that’s no reason not to add a new spiritual practice to our lives. I hope you’ll like this one and will try it for yourself.

We’re accustomed to seeing people praying with rosaries or reciting mantras and counting repetitions with strings of beads. We can do that, too. But how about using a simpler “tool” to keep track of our mantras and affirmations—our own hands?

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From the Archives: Medusa and Athena: Ancient Allies in Healing Women’s Trauma by Laura Shannon

This blog was originally posted on June 24, 2017

Rather than being a bleeding image of female disempowerment, Medusa may be read as…one of the most ancient European symbols of women’s spiritual abilities… [and] an empowering image of feminine potential.’

–Patricia Monaghan, O Mother Sun! (1994:244)

The name Medusa means ‘sovereign female wisdom,’ ‘guardian / protrectress,’ ‘the one who knows’ or ‘the one who rules.’ It derives from the same Indo-European root as the Sanskrit Medha and the Greek Metis, meaning ‘wisdom’ and ‘intelligence.’ (1) Metis, ‘the clever one’, is Athena’s mother. Corretti identifies Athena, Metis, and Medusa as aspects of an ancient triple Goddess corresponding respectively to the new, full, and dark phases of the moon. (2) All three are Goddesses of wisdom, protection, and healing.

Athena with Gorgoneion in her heart. 5th C BCE.

Athena and Medusa are particularly linked: indeed, one may have been an aspect of the other, ‘two indissociable aspects of the same sacred power.’ (3) Their many common elements include snakes, wings, a formidable appearance, fierce eyes and powerful gaze. The serpent, like the Goddess, has been cast as an embodiment of evil in patriarchal retellings; yet as Merlin Stone points out, serpents were ‘generally linked to wisdom and prophetic counsel’, associated with ‘the female deity’ and ‘entwined about accounts of oracular revelation…throughout the Near and Middle East.’ (4) According to Ovid, the poisonous vipers of the Sahara ‘arose from spilt drops of Medusa’s blood.’ (5) Although this is presented as a further sign of Medusa’s horrifying character, the original Berber inhabitants of North Africa – where Herodotus reports that the Medusa myth began – viewed snakes as bringers of luck and portents of joy. (6)

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From the Archives: Slavery and God/dess by amina wadud

Moderator’s note: This marvelous FAR site has been running for 10 years and has had more than 3,600 posts in that time. There are so many treasures that have been posted in this decade. They tend to get lost in the archives. We are beginning this column so that we can revisit some of these gems. Today’s blogpost was originally posted January 28, 2014. You can visit it here to see the original comments.

Well the Golden Globe awards have been handed out.  I don’t have a television, so I didn’t actually watch, but a quick google search gives the results.  Highest honors go to a movie about blacks as slaves and whites as criminals.  That’s appropriate. 

But this is feminism and religion, so let me get to the point.  It’s about a chance discussion on social media about the “merciful god” and historical institutions like slavery (holocaust, or oppressions like misogyny, homophobia, Islamaphobia and others…).

My view of the divine, the cosmos and of the world is shaped by my slave ancestry.  Recent area studies about Islam in America estimate that one third of the Africans forced to the Americas were Muslim.   My first African relative on US soil identified as Moor (another term used for “Muslim”).  But Islam did not survive slavery.

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From the Archives: Beyond Clenched Teeth: Reflections on Forgiveness by Elizabeth Cunningham

Moderator’s note: This marvelous FAR site has been running for 10 years and has had more than 3,600 posts in that time. There are so many treasures that have been posted in this decade that they tend to get lost in the archives. We are beginning this column so that we can all revisit some of these gems. Today’s blogpost was originally posted January 19, 2014. You can visit it to see the original comments here.

Elizabeth Cunningham

“I forgive you.”

These words make my teeth buzz like the sound of chalk squeaking on a blackboard. I can vividly recall my sister and myself, as children, saying these words through clenched teeth.  Not only were we Christians, we were the minister’s daughters.  We had no choice. The only other words I hated as much: “I’m sorry,” also forced through clenched teeth.

Oddly enough I cannot recall my older brother being told to ask my forgiveness when he and his friend pummeled me. That fell into the category of: “you egged them on.” My mother did used to say of my brother, mournfully and anxiously: “he doesn’t know his own strength.” Which meant: it isn’t his fault that he hurt you.  But my sister and I were supposed to be nice to each other.

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Last Tuesday Night by Marcia Mount Shoop

It’s been just over a week. Last Tuesday night to be exact. That’s the night the four of us huddled around our beloved companion of sixteen and a half years and said goodbye. 

Buck became a part of our family when he was three months old. We were living in Oakland, California at the time. My son was five and my daughter had just turned one. My husband was coaching for the Raiders and he was gone all the time. It wasn’t a great time to get a puppy on paper—but our hearts said otherwise, so we did. 

Just a little over a year earlier I had said goodbye to Tino. He’s the Blue Heeler that found me in a dream when I was living in Santa Fe, New Mexico. That morning I woke up and just had to get a puppy. It was a visceral pull. And I went to the Santa Fe Human Society and there was the puppy from my dream. He didn’t look like any dog I had ever seen until my dream the night before. 

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Moving towards the Dark… “Elder”berry Musings…by Sara Wright

“I wake up under a tropical dome that has been with us most of August. The thick air feels like it is smothering me, and with emphysema that may not be my imagination. I can no longer walk or hike in this weather. Migraines and other peculiar headaches come and go – dizziness too – the former probably due to changes in pressure; As yet I have no diagnosis for the latter. I am feeling old because I am getting old. I move into my 77th year trying to adjust to increasing physical limitations.”

On the first harvest moon that occurs in August, (according to ancient teaching by Northern Indigenous peoples) I harvested elderberries under a burning sun, sloshing through mud, thorny bushes and cattails to reach the clusters of ruby beads that would soon become a tincture that I knew would help me resist colds flu and perhaps also the Covid variants. The world health organization in Europe is presently researching elderberry because studies have indicated that it apparently block viruses from entering cells (it does with H1N1 virus), but I have been using this remedy for years and know that it mitigates the effects of colds and prevents flu, at least for me. While removing the berries from their tree – like stems my fingers were stained the most beautiful purple, reminding me of a story I had written when I turned 70 about becoming an old woman… In this tale, I imagined that an Elderberry woman came to guide me into the future.

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How Rape Culture Grooms Us for Covid Safety Violations by Trelawney Grenfell-Muir

Imagine this scenario: You agree to meet with some beloved friends or family who are not in your Covid pod. You’re nervous about safety, but you have a detailed discussion beforehand of exactly what Plan you will all follow in order to protect everyone. You decide to meet outside, wearing good quality masks, staying six feet apart. If people want to eat or drink, or remove their masks for any reason, they will go farther from the group, more like 20 feet away. If anyone needs to use the inside space, such as the bathroom, they will be sure no one else is inside and will keep their mask on the entire time.

“We can do this,” you tell yourselves, “We are smart, educated, considerate, careful people who love each other and want to keep us all safe.”

You arrive at the gathering. You greet everyone, masked from the proper distance. You find your seats, six feet from the seats of other pods. Within a minute or two, a beloved friend or relative approaches to give you something, h/er mask hanging down on h/er chin.

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