TO SING WITH BARDS AND ANGELS by Iona Jenkins, Book Review by Janet Maika’i Rudolph

There are some books which you just want to sit with, underline, read leisurely, and let sink deeply into your soul. This is one of those books.

Iona Jenkins has led a fascinating life as a Labyrinth Keeper, artist, spiritual seeker (among many other things). In To Sing with Bards and Angels, she delves into her Celtic ancestry as a poet to captivating result. I can deeply connect with her journey as I imagine many others will as well.

This book is filled with Jenkin’s stories of the experiences she has had while walking the spirit pathway. Most notable and the major theme of her book describes her encounters with an ethereal light being she identifies as an angel. Her guide appears in moonlight and its form and words fit within her cultural beliefs as to what an angel is. I love that she notes that she views her guide in this manner because of her own expectations. Her openness in allowing for other interpretations provides a permission structure for anyone reading and/or on their own spirit journey to understand such experiences in their own way whether it be angelic, otherworldly, imaginative, dreamlike, mythic or manifest in this reality.

Continue reading “TO SING WITH BARDS AND ANGELS by Iona Jenkins, Book Review by Janet Maika’i Rudolph”

“A new heart I will give you . . .” : Part One by Beth Bartlett

February is “Heart Month.” Presumably the American Heart Association chose February as the month to raise awareness about cardiovascular health because in February we celebrate Valentine’s Day which we observe by the giving and receiving of hearts of all kinds — heart-shaped Valentines, candy, jewelry – symbolic declarations of love, of giving our hearts to one another. Hearts have long been associated with love. When bringing our emotions to the surface, we “wear our hearts on our sleeve.” When speaking our deepest feelings, we “pour our hearts out.” Feelings of tenderness “warm our heart,” and compassion “pulls at our heartstrings.” When grieving, we feel “heartache,” and loss of love renders us “heartbroken.” The French word for heart, coeur, associates hearts with courage. We “take heart;” we “lose heart;” we “hearten.” We can engage in a task “wholeheartedly,” “halfheartedly,” or our “heart’s not in it” at all. We can be “bravehearted,” “lighthearted,” “tenderhearted,” “hardhearted,” or totally “heartless.”  That’s a lot for the heart to carry.

Continue reading ““A new heart I will give you . . .” : Part One by Beth Bartlett”

Coming Home for Samhain by Carolyn Lee Boyd

Tigh nan Cailleach, House of the Cailleach, Glen Lyon, Scotland

Samhain is the beginning of winter according to the Celtic calendar. On this day, people brought their livestock in from the pastures and settled by their hearths to survive the coming cold until the magical renewal of spring. Here in New England, leaves are beginning to blaze red-gold, plants to brown as nutrients fill their roots, and animals to nestle underground to hibernate. Across the northern hemisphere, we should once again begin our own retreat below the the busyness of our lives to re-energize and plan for the fruition of spring works.

I’ve usually thought of winter as a time of withdrawal from other beings and the world, but maybe Celtic tradition offers us a more nuanced way of perceiving this season. A wonderful Scottish Samhain story has made me rethink of winter as a time to also reconnect and re-vitalize each other and chart our course to spring’s promise together. I cannot say what the story means to those from whose land it emerged, but I can share the thoughts it evokes in me. Settle in, get comfy, and listen…

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On the Pertinence of Ritual by Anonymous

Art by Jaysen Waller

This post started as a comment to Annie Finch’s part 1 of Abortion As A Sacrament post.  Realizing it was a story that was getting too long, I’m sharing it here as a reiteration of the practical significance of ritual, and finding our way through the no-longer-charted territories of being a female human — in the sense that if we were a female of any other animal form, we would still know exactly how to navigate all the challenges.

I had a years-long pregnancy-related experience in which ritual was the only thing to finally bringing closure, though the real issue was more the other being’s feelings or intent than mine. About a year after the birth of my only child, still nursing full time and using what should have been sufficient birth control, I became pregnant and aborted at Planned Parenthood. I had been well along, not having suspected anything because my menses hadn’t yet returned. 

At the time, there was no debate in my mind, if I had added another responsibility to my already excessive load, I would have failed at everything, the most important being my daughter.

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What is Wrong with This Picture? Rewriting Eve by Caryn MacGrandle

One of my oldest friends who I met when I was eight years old reached out to me the other day saying that if there was ever anything she could do, please let her know. She lives in another state far away but is a subscriber to one of my blogs so she has been aware of the various things going on in my life (second divorce, so many changes and transitions in my life yet again, etc.)

Her note said if there was ever anything she could do to help, just let her know.

And I thought to myself: hmmmmmm.

You see I just put a new feature on my app where it emails local events to local users, and one of the first steps in getting this to work is having those local events on the app. So I asked her if she would mind helping me put local events on the app.

We had not actually talked in a long time, and when we had a zoom call to discuss this, I broke down crying.

I felt the pity from her. I also saw just how far I had departed from ‘normal.’ 

But I don’t want to be ‘normal’. 

Continue reading “What is Wrong with This Picture? Rewriting Eve by Caryn MacGrandle”

The Norns, Spiritual Mystery and Me, Part 1 by Janet Maika’i Rudolph

In 2020, I began writing my biography because some weird things were happening in my life including some which were time-bending. To help make sense of it, I wrote up “conversations” with the mythical characters of Persephone, Inanna and the Norns of the Norse. Throughout my bio, I speak to the Norns as an out loud meditation on the nature of time, fate and energy.

The three Norn sisters are Urd, Verdandi and Skuld. Their names come from Old Norse which is not a spoken language. The actual translation of their names is open to speculation. In general, here are their common meanings.

  • Urd – past
  • Verdandi – happening or present
  • Skuld – future or debt.

By mythological tradition, they show up at a child’s birth and then weave their “fateful” decisions about that child’s life into a tapestry. They are considered more powerful and fearsome than the gods because even the gods are ruled by the hands of fate (or Norns in this case). They were also treated as oracles where kings and warriors went to consult them much as was done in Delphi Greece.[1]

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My Daily MEDS by Xochitl Alvizo

After a spring semester-long sabbatical this year, I am back to campus and to teaching. I was effectively off from January to August and the timing could not have been better. After my dad’s death last July (2021), my world was turned upside down. One of the things that happened with his death was a deep realization that he had a lot to do with my sense of grounding. I wrote about this in a previous post, but I hadn’t quite realized how much he was a source of affirmation and grounding for me, an external one—his death was a catalyst for me to learn how to access that grounding more fully for myself, from within.

Having been on sabbatical, then, was helpful in terms of regaining my brain for research and writing, which was its objective, but also for giving me the time and mental space to work on the grounding aspect of my internal life. A few things came together for me during this time. Leading up to the sabbatical and overlapping with it, I got to participate in the Latinas in Leadership (LIL) program with the Hispanic Theological Initiative – a program designed to strengthen the professional development of the Latina women participants.

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My Daughter’s Religions by Sara Frykenberg

I find it interesting how certain or settled we often expect our little ones to be instead of getting curious about them or acknowledging that they are curious.

My daughter, Hazel, is six years old and will be starting first grade next week. She loves cats, swimming, her cousin, and food. Purportedly, Chinese style barbecue pork buns come first in her heart, even before mommy and daddy (though we are a close second). She also prefers to run instead of walk; and has recently declared that she is Taoist and Shinto. This determination came after some discussion which went something like this:

Sitting at the kitchen table one morning, Hazel declares “My best friend asked me if I was a Christian and I told her I was. I am a Christian.”

Mommy the agnostic is a little surprised. Daddy, the atheist, is biting back a retort—he is somewhat hostile towards Christianity. I am only hostile to abusive, hetero-Patriarchal Christianity. I say to Hazel, “Oh. That’s interesting. Do you know what that means?”

“No. What do Christians believe,” she asks.

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Taking it to the Cauldron, by Molly Remer

If I squint,
I can almost see steam lifting
from a cauldron in the forest
and smell change
drifting through the air.
I am looking at the shards
of the year,
some new-broken,
some re-collected,
some shining with possibility,
and I feel the call,
the urge,
the promise,
to tip them all into that bubbling vat
and see what She will steep me
into next.

Each year, in August, I honor what I call a “Cauldron Month” for myself. This is a month in which I “take it all to the cauldron” and let it bubble and brew and stew and percolate. I pull my energy further inward to let myself listen and be and to see what wants to emerge. It is a month in which I delete my social media apps and mindfully, intentionally draw my scattered attention inward in order to listen to my inner wisdom, to take all of my bubbling ideas to the metaphorical cauldron of my own being and see what is brewing, what is stewing, and what is ready to be dished up. I clarify goals for the remainder of the year, my next word of the year usually finds me, and I take time to consciously “steep” in my own flavor. It is a time of clarity and renewal for me, a time when I withdraw from outer life and re-collect my energy in order to determine where to put my focus for the remainder of the year.

It may seem strange to withdraw energetically at such a ripe and burgeoning time of the year, when life is bursting with things to harvest and ideas to share, but that is exactly why I do it—because when life feels the most full, is when I known I most need some dedicated time of discernment. August, I find, is always a crucible of change and choice for me. It is when big projects are birthed, when new doors open, and when I reach metaphorical crossroads of change—crossroads in which I decide what to harvest, see what has withered, and come to understand what to sacrifice.

We are held between
summer’s fatigue
and summer’s fire,
there has been a blooming
and a ripening,
and now a harvesting and a fading,
as the time comes
to turn the page.

Cauldron Month dates back to 2016, a year in which my pace of living became unsustainable and I experienced a persistent and inexplicable cough that lasted for six full months. After this experience, I came to clearly see a pattern in myself, of speeding up and revving harder and harder through the spring and summer, until I reach an annual point of having taken on too much, in which I must make choices about what to let go of and what to pursue. It helps to know it, to name it, to say to myself: oh, yes, this. Cauldron time is here again. The understanding of this pattern has helped me to prepare for it, when I feel the familiar tension, the drive to push and speed, I step back instead. I sit down. I shut things off. I get still and I listen.

That first year, feeling overwhelmed by commitments and at my physical and temporal limits. I did a guided meditation called the Moon Goddess Ally Journey. During the meditation, in the temple in which I met the moon goddess, right as the meditation was coming to a close, the Cauldron from the Womanrunes oracle card system appeared quite clearly etched on the floor of the temple–it was very large, covering the whole floor, and felt like a dramatic and powerful wake-up call. I knew in this moment: I need to take my life into the Cauldron. I need to see what is brewing. I need to steep in my own magic. August has never been the same since.

Future Cauldron Months after have held varying experiences—some rich and powerful and some painful and challenging, what they all hold in common is that they illuminate the next steps and invite me into the next chapter. Some years I’ve joked with friends have been “Slow Cooker Months” instead and some years—like 2020—have felt like Cauldron Years, in that the whole year is a process of transformation and re-emergence. I have written some more about these experiences in a past post for FAR here.

Each year, I do what I can to honor the call of the Cauldron—persistent and insistent—and in so doing I remember that it is often in the mess that the story lives. What sometimes bubbles up from the Cauldron during this period of incubation isn’t particularly pretty, it can even be hard to confront, and yet, we continue to let it bubble, we continue to breathe and bear witness to our own interior lives, beyond the clamor and confusion of so many other voices that may fill our lives and days.

The Cauldron is a rune of alchemy and change, but also of centering of containment and contemplation—a marrying of what might seem like opposites, but that which really co-exist. During this month or another one that feels right to you (a lot of people choose December or January), consider taking it all to the metaphorical Cauldron of your life…what are you cooking? What flavors do you want to add? What do you want to create? What needs time and focus to bubble and brew? Can you allow yourself to steep in your own flavors? The Cauldron asks us what we’re cooking, but it also offer boundaries, containment, a safe space in which to stew up our truest magic.

May you be inspired by some time in cauldron,
may you be inspired by time with yourself,
may you be inspired by that which surrounds you,
connected to Goddess,
connected to the earth,
connected to the animals, plants,
the wisdom of the wind,
the song of branches,
and the symphony
of river, stone,
leaf, and breath.


Take it to the Cauldron and listen to the deep within.

Last year, I also made a free toolkit for sacred pauses which has lots more Cauldron Month info in it for you.

Sending you all love. Glad to share some of the miracle of being here with you.

There are days when the sky
holds its breath
and dreams seep up
from the skin of the world
and into my feet.  

Molly Remer, MSW, D.Min, is a priestess, mystic, and poet facilitating sacred circles, seasonal rituals, and family ceremonies in central Missouri. Molly and her husband Mark co-create Story Goddesses at Brigid’s Grove. Molly is the author of nine books, including Walking with Persephone, Whole and HolyWomanrunes, and the Goddess Devotional. She is the creator of the devotional experience #30DaysofGoddess and she loves savoring small magic and everyday enchantment.

Untangling the Triad of Life Force, Spirit and Soul by Eline Kieft


Calling Home at the Sealskin Soulskin Workshop 2018. Image Credit Justyna Skowronek

Most cultures recognize an animating ‘life force energy’, such as chi, qi, ki, kundalini, n/um, ruach, prana and mana. Life force is very closely related to ‘soul’, and often indicates vitality, original nature, instinct, intuition or inner compass. Another term is ‘spirit’, and I must say, it confused me for a long time how they are related, and how they are different. In this article I explain how I understand the nuances between these terms.

Shamanic paradigms consider ‘spirit’ as the animating life force both in our bodies and in the animist world around us. In Traditional Chinese Medicine, this concept is called ‘Qi’, or life force energy. This can be affected by ongoing stress or other health concerns that sap our vitality, but while we live it’s always there.

‘Soul’, in shamanic views, refers to an original essence that makes us who we are. This metaphysical part of us is in direct relationship with the sublime. The soul “continues beyond death and into eternity and into infinity. We could literally say that our soul has a body, much more than saying that our body has a soul” (Villoldo, 2018). This soul essence can be damaged: parts of it can ‘leave’ following traumatic events.

Continue reading “Untangling the Triad of Life Force, Spirit and Soul by Eline Kieft”