Bent on Kindness by Esther Nelson

Recently, with some fear and trepidation, I underwent spinal surgery.  When the surgeon visited me the day after my operation, he assured me that the procedure was a success, even though it will take several weeks to ascertain whether or not the surgery relieved my symptoms.  Healing from such a procedure takes time.

I have nothing but praise for the dozens of people responsible for my care during my six-day hospitalization.  Nurses, nursing care helpers, my surgeon along with the team in the operating suite, doctors-in-training, physical therapy workers, occupational therapy people, cleaning personnel, and the folks who regularly brought me healthy and delicious meals—all of them were respectful, empathetic, and kind.  And they were not kind just to me.  I overheard several hospital employees reply thoughtfully and considerately to a pugnacious patient in the room next to mine.

Continue reading “Bent on Kindness by Esther Nelson”

Goodbye…and Hello by Ivy Helman

20151004_161012Dear Mini,

I wish, desperately, that you were still here.  I miss you everyday. My body aches with grief. Tears run down my face.

It was so hard to say goodbye.  Sometimes, I feel like I should have done more.  I always thought you’d live to be older even though you made it to (nearly) 16.  I couldn’t imagine life without you. Some days I still can’t.

But, the vet said you’d broken your jaw, probably from cancer.  You struggled to walk from the arthritis and now your balance was off.  The medication we put you on to help the infection in your jaw caused you to not eat for two days.  You were so skinny. I couldn’t even keep you comfortable anymore. You cried so much. I knew, even though I didn’t want for it to be time, it was. Continue reading “Goodbye…and Hello by Ivy Helman”

To Find My Soul by Katie M. Deaver

Breathe in… 2…3…4… breathe out… 2…3…4…

Pay attention to your footfalls, make sure you are landing correctly, breathe and count…

Breathe in deep… fill your lungs… and breathe out the stress and the heaviness.

Over the last few weeks I have been trying to get back into running. A few years ago I discovered that I loved running. I loved being alone with my thoughts, focusing only on how my feet hit the ground and continuing to breathe as I ran far more consecutive miles than I ever would have imagined possible. I even ran a half marathon, which I never would have believed I would be capable of… but, somehow, I was… and actually it wasn’t too bad, I looked forward to doing it again and even started to day dream of the possibility of one day running a full marathon.

In the typical day to day busy-ness of life I hadn’t been able to run much last fall and then this winter I took a bad fall on the ice that left me barely able to hobble along at a walk let alone run any distance. After many months of physical therapy and (mostly) sticking to my stretching and strengthening routine, I finally decided I was brave enough (and trusted my knee enough) to try and get back into my running groove.

Continue reading “To Find My Soul by Katie M. Deaver”

The Earth Heals by Xochitl Alvizo

This post makes more sense if you read my most recent post first, “Grounding My Love.”

It’s been over a year now since I started my community garden at the encouragement of my friends Tallessyn and Trelawney. The earth heals, they told me–and I needed healing. I couldn’t seem to find my place, my sense of home, in L.A. (I never have transitioned well), I had left my community in Boston and in many ways I had left my heart there also.

Tallessyn has written before about how the earth brings healing. In her article, “Can Creation Help Heal Society’s Wounds? What grass and garden pets teach us about the gift of grief,” published in Focus, a publication of the Boston University School of Theology, she shares that, “nature is the great equalizer. No matter our power or privilege, the truth we need to remember, perhaps, is that we never left–we still are earth, and to Earth we shall return” (PDF pgs. 17-18). She writes that time spent in nature is “medicine” (something my friend Edyka Chilomé has also taught me recently). Tallessyn explains, “anyone who has spent any length of mindful time connecting with nature, from wilderness to window garden” knows that “Creation confronts us with our deepest wounds.” And I have found that, like with other medicine, we are often afraid of it – mindful time with nature may reveal to us wounds we would rather not see and we sometimes have the terrible habit of turning away from our wounds and grief. However, I appreciate what Tallessyn writes: that if we are willing to see grief as a gift, we can then begin to move through it toward healing—and mindful time with the earth helps us discern our way through this process and begin to be released from our anguish. Continue reading “The Earth Heals by Xochitl Alvizo”

Moments by Katie M. Deaver

The phone rings loud on the bedside table near my head, and I wake with that tiny heart attack that only truly jarring things, like middle of the night phone calls, seem to trigger. It takes me a moment to gather myself, to remember who I am, where I am, and what that sound is… and then I grab the phone, hop out of bed and cross the hall into the office where I can finally answer.

It’s a familiar voice, Eli, my colleague and friend from the domestic violence and sexual assault shelter where I volunteer. They’ve just received a call from the emergency room about a sexual assault survivor asking for an advocate and I’m the volunteer on-call this week.

Eli handles himself so very well, knowing that while he is awake working the night shift I am still trying to grasp his words, trying to shake the sleep from my body and my mind. As his words sink in I write down the survivor’s name and start pulling on clothes to head to the hospital.

Though I’ve taken a fair amount of these calls during daylight hours, this middle of the night call is a new experience for me. I live in the upper peninsula of Michigan and while I love it here, this particular night also happens to be yet another night with significant snowfall, and it takes me quite a while to dig my car out enough to get it out of the tiny alley next to our house and up the hill toward the emergency room.

Continue reading “Moments by Katie M. Deaver”

Grief and Rebirth by Gina Messina

Rebirth is challenging. It demands that we be accountable, acknowledge failures and fears, recognize the ramifications of our actions, and the ways we impact those who share our journey. We often don’t realize that denying self-love and care in favor of sacrifice for others results in a double negative. If we don’t care or ourselves, we cannot care for anyone else. 

Warning…TMI ahead. I’ve thought a lot about writing this piece. I believe in the spirit of sharing experience; learning from one another—recognizing our own stories and finding we are not alone—when someone is willing to speak her truth. My gratitude to Carol Christ whose courage to share experience has empowered me to brave (I feel an overwhelming urge to insert emojis to express my emotion and gratitude; and although I am desperately trying to restrain myself… 🤗❤️🙏).

Being vulnerable is scary. It is uncomfortable. It requires us to share our deepest fears, that for which we feel shame. It can be embarrassing. We don’t want to be judged. And yet, our vulnerability can also promote our own healing and offer a sense of comfort to those who share in our struggle. And so, I feel like I should shout out Geronimo…

This month marks eleven years since losing my mother to violence. It also marks fours year since I chose to leave my seventeen year marriage. I hadn’t before made the connection about these two events occurring the same month until this very moment of my writing – but it occurs to me that there is a significance in finding strength during a time when I was grieving the anniversary of my mother’s passing. Perhaps a reflection for another post…

I remember the moment I knew that my marriage was likely going to end; I felt like I was dying. I begged my husband to stay. I recited prayers that have never brought me comfort. I went to a church that offered me no community. I sought counseling from a priest who devalues me because I am a woman. I turned to the traditional interpretation of my religion to keep me firmly placed in an unhealthy marriage. Power structure enforcing power structure.    Continue reading “Grief and Rebirth by Gina Messina”

Surviving My Recovery by Esther Nelson

For the past fourteen months, I’ve been going from doctor to doctor trying to figure out what ails me.  Specialists I’ve seen included wonderfully competent people immersed in their individual disciplines of nephrology, cardiology, rheumatology, and neurology.  At long last, the neurologist diagnosed my condition (accurately, I believe), and I’m slated to have surgery in July.

I’m overjoyed to finally have a diagnosis, with a positive prognosis no less, offered to me.  My everyday life has become more and more constricted over this past year.  I can’t walk far without pain.  I can’t stay in one position for long without pain.  I can’t practice yoga without pain.  I can’t do those everyday chores—grocery shopping, vacuuming, laundry, scrubbing the bathroom, and washing dishes—without pain.  Pain wakes me throughout the night as I attempt to sleep.

I do have concerns about how well I’ll tolerate the upcoming surgical procedure, but am even more concerned about my recovery period.  For six weeks after the procedure:  No lifting.  No bending.  No twisting.  No exercise except for frequent, short walks.  How will I ever manage?

Continue reading “Surviving My Recovery by Esther Nelson”

Magical Forests by Judith Shaw

judith shaw photoThe forest calls me. I long for her lush coolness, her sheltering trees, her world filled with life.

Continue reading “Magical Forests by Judith Shaw”

Befriending our Dragons by Sara Wright

“We are an overflowing river.
We are a hurricane.
We are an earthquake.
We are a volcano, a tsunami, a forest fire…”

These words written by Judith Shaw speak to the underlying merging of woman’s anger with Earth’s natural disasters, suggesting to me that women use “natural” violence in order to create change.

Violence, not the values of compassion and cooperation.

Violence and power over are the primary tools that Patriarchy uses to control women and the Earth.

Engaging in more violence will not solve the problems we face.

So many women including me are struggling like never before to survive on the edge of a culture that continues to sanction the vicious ongoing rape of both women and the Earth.

I use the death of trees as a primary example of the latter. By logging trees by the billions or killing them in “controlled burns” we are literally destroying human and non – human species. Without trees/plants we lose the oxygen we need to breathe.

We need “woman – centered” women to say NO!!! WE WON’T TOLERATE LIVING IN A DEATH DESTROYING CULTURE PREDICATED ON RAPE OF WOMEN AND THE EARTH.

We need women who are willing support other women – Women who refuse to remain neutral – Women who don’t wait until their mothers, daughters, sisters, nieces, granddaughters are assaulted to take a stand with other women – Women who refuse to stand behind their men when those men continue to support individuals (males or male identified women  – the latter are often “Father’s Daughters” in Jungian parlance) – Women who refuse to support a Patriarchal system that is destroying us all.

Continue reading “Befriending our Dragons by Sara Wright”

Raven’s Cry by Sara Wright


Fake coyote calls split
a moon cracked sky in two.
False ‘Indian’ hoots and drums
stunned sleeping birds –
Why do ‘whites’
insist upon using Indigenous ways,
to make a point?
Coyotes know.

Did they think that she was blind
or that her dreaming body,
a roiling belly
wouldn’t warn her?
Deception is a ruse
to twist and hide from truth
even when La Llarona’s river
becomes a mirror
shivering under
winter solstice flight. Continue reading “Raven’s Cry by Sara Wright”