
Forgiveness and yoga require consistent practice. As we engage in each, healing unfolds in the body, mind, and soul. Forgiveness and yoga exist in a symbiotic relationship: forgiveness allows us to release emotional blockages that affect the body/mind, and yoga delivers us to more empowered and peaceful states within the body/mind that encourage the release. Yoga and forgiveness illuminate the body-mind connection.
All world religions and spiritual traditions emphasize the practice of forgiveness. Sages, prophets, rishis, shamans, medicine women—figures who have helped shape religion and spirituality—understood that resentment and anger depress the body and mind, which hinders our connection to the soul and Divine.
Being angry diminishes the quality of life and can incite violence against our self and others. Forgiveness helps us function at fuller capacity from a healthy internal state.
Just as forgiveness promotes healing in the body/mind, yoga accomplishes the same effect. Scientific studies from Harvard show that yoga increases body awareness, relieves stress, improves mood and behavior, and calms and centers the nervous system. Since yoga decreases the stress response in the body, it creates space in the psyche to journey into the practice of forgiveness.
Continue reading “The Practices of Forgiveness and Yoga by Vanessa Soriano”




My dear friend Carol Lee Sanchez once told me that the women of the Laguna Pueblo– whose culture is an egalitarian matriarchy–taught her that women must choose their men, not wait for the men to choose them.* This was a new idea for me, and though I was attracted to it, I found it difficult to assimilate. The reason I did not understand what Carol Lee was teaching me was that I was still operating out of a patriarchal binary: either the man was in control, or the woman must be.
A few months ago, a friend and I were having one of our many hundreds of random conversations when we started to talk about the differences in the commercialization of the two major Christian holidays: Christmas and Easter. We started really getting invested it this question and what factors lead to Christmas become the juggernaut that it currently is.
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